It’s impossible to take off without proper training. Knowledge gives you the power to soar, and the same is true for using your benefits. That’s why we’ve built this online catalog of learning modules for you. We hope you’ll use this resource to maximize the rewards and benefits provided by United.
Want to make the most of your health plan and benefits selections? Watch these brief videos and complete these training modules for important decision-making tips.
Health insurance benefits 101
There’s a lot of jargon to sift through when choosing your health plan. Here are the basics you need to know.
Navigating provider cost and quality
Spending more on healthcare doesn’t always mean you’ll get a better outcome. Here’s what to keep in mind.
Making the most of your benefits
Now that you’ve chosen a health plan, it’s time to plan for success. Keep these simple tips to stay on top of your health.
Using a Health Savings Account (HSA)
Is a Health Savings Account (HSA) right for you? Learn the ins and outs of HSAs and see for yourself.
Resources for mental health
Your mental wellness is crucial. Learn about the mental health support available to you as a United Airlines employee.
Your Medical Plan
You’ll be able to choose from a broad array of options. Here’s an overview of your choices.
Health and Wellness Programs Overview
United offers several health and wellness benefits to help you manage your care and stay healthy. Find out what’s available.
The Benefits of an HSA
Learn how a high-deductible health plan along with the benefits of a Health Savings Account can help you cover today’s expenses and prepare for the future.
Additional Benefit Offerings
From dental coverage, to life insurance to voluntary benefits and spending accounts, United offers a well-rounded benefits package to support you and your family.
Your United 401(k) Plan
During your exciting and rewarding career we’ll provide resources to help plan and save for your future.
How to Enroll
When you are ready to enroll, the process is quick and easy.
Leverage the power of pre-tax contributions to maximize your savings for qualified healthcare expenses when you choose a high-deductible health plan. You can save the money you set aside while working to help cover eligible healthcare expenses you incur while working and in retirement.
Most of us can’t help but be curious about the lives of influencers—personalities on social media and in entertainment. Their good ideas often spark trends! With that in mind, we offer you a peek into the benefits decision-making process of four make-believe United employees whose lives may be very much like yours. We hope their good decisions inspire you to choose and use United benefits for yourself, too. Meet Maya, Adam, Jose, and Kelly.
The following profiles are for illustrative purposes only and any similarities with real individuals is unintentional. Plan details are described officially within the governing plan documents.Flight Attendant
Boston, MA
Employee Only Coverage
My name is Maya, and I just joined United three months ago. Since my mom took me to the airport to pick up my grandma when I was nine years old, it has been my dream to make a living in the travel industry. So, becoming a flight attendant is really exciting for me. Before I came here, I was working at the concierge desk in a fancy hotel. I learned quickly that it isn’t as fun to plan adventures for other people as it is to accompany them on part of their journeys like I do now. I also really like all the benefits United offers beyond just basic medical and dental coverage.
United offers so much more than my last job. Before my initial 45-day new hire enrollment window expired, I found the overview of my options on lifeatunited.com to be really helpful. Then I clicked the button on the site to make an appointment with a licensed benefit counselor—Ashley—who walked me through everything, helped me enroll in my new hire benefits and answered my questions on the spot.
At this point in my life, I don’t need anything complicated, so I chose healthcare plans that cover my medical, dental, and vision needs. I decided to take the United Savings PPO plan since I don’t use many medical services now and I’m in a good position to put some money away in a health savings account. I suspect that in the future it will be nice to be sitting on a stash of money that I can use for medical expenses.
I was happy Ashley pointed out that an annual wellness check-up is required in order to get United’s contribution to my HSA, so I used the health plan concierge to find a provider, then took care of that visit right away!
Even though retirement seems really far away, Ashley suggested I save money in my 401(k) so I can get the employer match from United. That’ll matter someday. Since I set up those pre-tax contributions right away, I won’t even miss the money.
After I took care of my benefit elections, I used the United employee discounts to get Wi-Fi turned on in my apartment, to score a lower rate on my cell phone plan, and to purchase renter’s and auto insurance, too. I also downloaded United’s app-based mental health resource so I can text a therapist when I need one. My grandmother died last year, and we were really close.
I plan to take advantage of the sweet airfare deal—along with some new friends I made in my training class!
Customer Service Representative
Chicago, IL
Family Coverage
Hello, I’m Adam. My career in the airline industry started in 2006 with Continental Airlines based in my hometown of Houston. A few years later, we merged with United, and not long after that I moved to Chicago, my wife Kim’s hometown. We’ve been married 11 years, and our boys are ages nine, eight, and four. It’s a stressful season for me at work and at home. I’m coaching my two older boys’ Little League team, while also dealing with changes at work brought on by the turbulence of the last few years.
I’ve been working for a while, so we know that annual enrollment is our only shot at changing our benefits each year unless we experience a life event or family status change. Kim works as a traveling nurse, so the best way for us to decide which benefits are right for our family is for each of us to review United’s benefits materials on our own.
When Kim was back in town one night last fall, we put the boys to bed and talked about our options while we watched a Bears game. (Highly recommend this approach—Go Bears!) I pulled up my United benefits guide on the Your Benefits Resources site. Fortunately, we don’t have to pay the spousal surcharge for benefits because Kim is an independent contractor.
Turning 40 happened before I was ready for it. All of a sudden, it feels like I’d better start thinking about retirement. This year, our family is feeling the pinch of inflation, so we’re looking for ways to make our money stretch further.
Recently, my buddy, Gerald, told me how much he’s saving in his health savings account, earning interest, and planning to invest for retirement, and my ears perked up. That seems like an easy way to do all the smart stuff at once: save money on taxes, build up savings for healthcare expenses, and earn interest on a balance that will benefit us whenever we need it—now or in retirement. So, this year we’re moving to a high-deductible plan with an HSA. We’re going to save enough this year to cover our deductible, and if we don’t use it, the money will roll over to next year. I also plan to start a commuter account for my trips on the L to and from the airport.
Last year, we elected dental and vision coverage for everyone, and Kim encouraged me to add voluntary life insurance and long-term disability coverage over what United provides for me. Since we had all the kids’ information on hand, it was a good time to verify my beneficiaries. After learning about it on the site, Kim downloaded the telehealth app so she can see a provider whenever she’s traveling. And, she insisted we get identity theft protection to safeguard our financial information given the nature of her work and mine. I had to admit that was probably money well spent.
As I’ve researched ways to stretch our dollars, I’ve been looking at the full list of benefits on lifeatunited.com, and I’ve found some programs that are really helping us.
For example, I found out that my gym offers a discount to United employees and another provider offers free exercise programs to help with chronic back pain, which is something I’ve experienced for a while.
With three active and growing boys, I’ll be taking a close look at the accident, critical illness, and hospital indemnity coverage options for next year in case one of them has an incident that needs it.
Speaking of kids, they won’t be little forever, so we try to make it back to Texas to see my family every year. My United Travel Privileges really come in handy for these trips. It’s wonderful to fly south when Chicago is snowed in!
Aircraft Maintenance Technician
Houston, TX
Employee Only Coverage
Hi, my name is Jose, and I’ve been with United for almost five years, but I’m retired from my first job as an aircraft technician in the Air Force. I moved to Houston to be near my daughter, Julia, after I got divorced. She had gotten a job with United and told me about the opportunity.
The divorce changed everything for me. I quit smoking and am trying to lose weight. Julia told me I could get the monthly wellness credit for being tobacco-free, too. This year I learned that I have diabetes, which isn’t great news, but at least I’m aware so I can manage it.
I have dyslexia, so reading is a struggle for me. I’m grateful that Julia can guide me through the enrollment process each year. The benefits videos on lifeatunited.com are also helpful. I like learning from other people’s experiences, so learning about how others use their benefits—and getting tips for making better use of mine—is great.
After Julia and I got my healthcare coverage squared away, she suggested I put a little money aside in a flexible spending account for my over-the-counter allergy medication and CPAP supplies, and I’ve continued to do that every year, since FSAs have to be re-elected annually. I know I have to use all the money I save or else I lose it past the deadline, but it hasn’t been a problem. Julia also hooked me up with a health plan concierge so I could find reputable providers who specialize in diabetes treatment near where I live. She told me to be sure to stay in-network for all my healthcare needs so I can pay the lowest cost.
Before we closed out my benefits enrollment session, Julia suggested that I update my life insurance beneficiary, especially in light of my recent divorce. She also encouraged me to contribute as much as I can to my 401(k) so I can get the United match. She’s nice enough not to say it, but we both know that retirement age is right around the corner for me.
Recently, Julia gave me information on a program that United offers to help me get the supplies and expertise I need for managing my diabetes. She also showed me how I could join a gym with discounted membership rates for United employees. My manager put me in touch with another United provider that can help with my back pain this year, but Julia thinks the gym might help, too. I’m not sure how I feel about that, but at this point in my life, what do I have to lose?
Julia also suggested that I join a United Business Resource Group for employees with disabilities. I thought dyslexia was unusual, but it turns out there are others in my hub who have it or with family members who do. Julia enjoys volunteering in the community with other United employees, but I don’t know if I’m ready yet to put myself out there. It’s nice to know these support systems are available when the time is right.
Want to know the last benefit I signed up for? Pet insurance. Julia says I’m a crazy cat man now because I live alone with Rufus and Ronald, two very spoiled felines. I said I’m good with that, because they’re easier than kids!
Support Desk Agent in Reservations
Denver, CO
Family Coverage
My name is Kelly. I’ve been working for United about 10 years, since my youngest child went off to college. My husband, Chan, retired this year, and I’ve got only three more to go! But, he keeps busy with our 12-year-old granddaughter, Lina, who lives with us. We got custody of her after our daughter, Lisa, her mother, died of breast cancer five years ago. Lina is on a competitive gymnastics team, so she has events almost every weekend at certain times of the year. In fact, Chan’s job is probably busier than mine right now!
Technology is a special interest of mine, so I make full use of it for my own convenience. Since I’ve been with United for a while, I’m familiar with navigating the Your Benefits Resources site, but I really love the convenience of the Alight Mobile app. The United benefits guide is all I need, in addition to my benefits statements from the last year showing how we used my benefits. I can open these and review them on my phone and even walk through the entire enrollment process while I’m sitting on my back porch.
I took care of my mother for three years until she died of breast cancer at age 69, and during that time I learned a lot about the healthcare system, preventive measures, helpful benefits, and how to plan for retirement. So, since I started working full-time, I’ve been saving money in a health savings account, which is available only with a high-deductible health plan, and maxing out my 401(k) contributions to get the full United match.
When I reached age 55, I also started making catch-up contributions to my 401(k). We had to suspend my contributions while I was furloughed during the quarantines, but I’m now back to my full contribution level. We also don’t have to pay the spousal surcharge anymore because my husband is on Medicare.
My sister, Cara, was recently diagnosed with breast cancer, so I added critical illness and hospital indemnity insurance to my coverage, since this dreadful disease runs in our family. All my screenings have been clear, but I’m at a higher risk. I appreciate that United offers a cancer support resource. I always take advantage of the monthly wellness credit by getting my annual physical, because it’s important to me to set a good example for Lina and to stay ahead of the disease. I’m in a United Business Resource Group for employees with multicultural backgrounds, and they have become my friends and confidants. They’ve been very encouraging to me, Cara, and Lina throughout our journey, and I’m grateful for the support.
Before our daughter died, we had purchased legal services coverage through United, and I was really glad we had it for all the paperwork that was required after her death and in the process of taking custody of Lina. With all the loss and trauma we’ve suffered, Lina and I have used the app-based mental health services and the United employee assistance program frequently in past years. I appreciate that I don’t have to worry about confidentiality and that these services are free and easy to use. I tell my granddaughter that no one should feel ashamed of being sad or having dark thoughts when life is hard. The important thing is to get the help you need to be able to live a fulfilling and grateful life, no matter what. Each day is a gift.
How much will my medical benefits cost me at United?
United heavily subsidizes the cost of your medical coverage. During your appointment with the benefits counselor, they will be able to provide you with your specific plan premiums. Your specific rate will depend on your work location, workgroup, the plan you select, and the number of family members you choose to cover under United’s medical plan.
What’s a deductible?
The deductible is the amount you’ll pay annually before your medical plan begins paying a percentage of the cost of your care.
How does coinsurance work?
After you meet the annual deductible, you and your medical plan share the cost of your care, which is called coinsurance.
What are the medical plan options and how do they work?
Find out what you need to know about cost and networks for each option: Preferred Provider Organization (PPO), High-Deductible Health Plan (HDHP), Exclusive Provider Organization (EPO), Health Maintenance Organization (HMO). Your benefits counselor can help you select the best option for you and your family. This module can help you prepare for that meeting. Once you start working, additional information is available on the Your Benefits Resources website.
Why might an HSA be the way to go?
A Health Savings Account is known to be “triple tax advantaged.” Learn what that means and use it to your advantage. You can leverage the power of pre-tax contributions to maximize your savings for qualified healthcare expenses when you choose a high-deductible health plan. You can save the money you set aside while working to help cover eligible healthcare expenses you incur while working and in retirement. See how much money you can save and how that money can add up.
How does new hire enrollment work?
Here’s how to enroll in your benefits and what you’ll miss out on if you don’t enroll within 45 days.
What is the 401(k)?
A 401(k) is a smart way to save money for retirement, especially if you maximize United’s contributions.